How to Avoid Burnout as a Self-Improvement Writer and How to Recover From It
Avoid burnout in order to consistently write for people
I felt burnout in my writing journey.
There are times where I don’t write for weeks. I didn’t read a book and relapsed on my bad habits. This is where I started to think, “I don’t think writing is my passion.” After all the achievements and goals that I already achieve for myself, I started to think of giving up.
Well, not for long.
I found the reason why.
I was burnt out.
I started to hate reading, hate writing, and avoid doing productive things.
But I still want to go back to read and write. I still want to continue and achieve my success in writing. Before that, I need to know how to end this burnout and avoid it in the future.
Then I did some research from my own experience.
So, here’s how to avoid burnout while pursuing your writing goals.
1. Set realistic goals and boundaries.
Self-improvement writing usually requires high willpower or motivation.
I don’t mean that you always need motivation to start writing. But at least, don’t let it empty. Do not let yourself become fatigued and exhausted by things like perfection or working too much without really setting boundaries for yourself.
Instead, set realistic, manageable goals for your writing.
So, what I like to do is start small.
If I’m lazy enough to start writing today, I give myself permission to just publish some articles and edit them. The more I feel accomplishment, the much better I feel to achieve bigger goals. So, start small and gradually increase it by time.
It will compound with time.
2. Take regular breaks to recharge.
Writing can be mentally exhausting, especially when you’re focused on topics like self-improvement.
Taking breaks prevents you from draining your creativity and helps you return with fresh ideas. You can set a time to recharge by lying on your bed or sitting down and doing nothing. This is where I rested the most.
I take regular breaks that aren’t scrolling on social media but just doing nothing.
My mind started to rest and refresh itself.
Another thing you can do is walk. This is why many writers encourage people to take a walk. Because walking is the best habit to have as a writer.
It rests your mind and helps you get into a flow state easily.
Even just a 5-minute walk.
3. Start Self-Care into Your Routine
As a self-improvement writer, you understand the value of habits and routines.
Apply these principles to yourself by doing self-care practices that support your mental and emotional well-being. This includes habits like journaling, meditation, or stretching in your daily routine. Self-care practices help you become mentally strong by removing clutter from your mind.
Again, you don’t have to start with a big session of meditation.
You can start with 5- minutes of meditation.
Doing small is better than not doing it.
4. Learn to Say No
It’s easy to take on too much, especially when opportunities come or you feel driven to support others.
However, overcommitting can lead to burnout. I have experienced it too. And here’s why many people start to burn out. They say yes to things that aren’t helping them get closer to their goals.
Remind yourself every day about your goals.
So, when opportunities come from any direction, you can start to say no to things that aren’t serving your goals.
5. Celebrate Small Wins Along the Way
The path to becoming a successful self-improvement writer is a marathon, not a sprint.
Recognize and celebrate your progress, even the small milestones. This keeps you motivated and reminds you of the impact you’re making. You can start by seeing your journey from the start, what you have achieved until now, and feedback that you get (positive ones).
And for you who read this article, you did great!
Keep it up!
Writing is a wonderful journey of ups and downs.
I want you to keep on writing and improve together as writers.
I’ll see you soon!!
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